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There are a number of ways that can provide short term relief from menstrual pain and can be easily done at home such as:

  • Rest and relax. Taking a nap in a comfortable position or relaxing in the bathtub with soothing essential oils can help ease the pain.


  • Application of heat is known to significantly reduce the pain. You can either use a heated pain relief pad or simply turn toward a trusty hot water bag.


  • Gently massaging your abdomen and lower back can soothe the pain too.


  • Try to do some gentle exercises that help in improving the flow of blood to the pelvic area.


  • Try relaxation techniques such as guided meditations and deep breathing.


  • If you are pressed for time and cannot rest, over the counter pain medication should do the trick.


  • These dos and don’ts of periods can make your periods much more comfortable.








  • But when asked about how to reduce menstrual pain in the long run, experts advise incorporating lifestyle changes such as:


  • Cutting down your caffeine intake.


  • Reduction in smoking and alcohol consumption.


  • Exercising for at least 30 minutes every day, five days a week has many health benefits including less painful periods. This also serves dual purpose by helping you maintain a healthy weight which reduces the chances of an irregular menstrual cycle.


  • Eat foods that are rich in fibre and protein. Incorporate green leafy vegetables, nuts, lots of fruits and salads in your diet.

  • Avoid the consumption of foods and drinks that are high in sugar. Replace canned fruit drinks and sugary sodas with fresh fruit juices as much as possible.


  • Reduce the amount of salt in your food. Excess salt can cause severe water retention which is a common symptom of PMS.


  • Consult your health care provider and start taking vitamin supplements.

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