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Problems during periods

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  A girl’s period can add a new challenge to the already-difficult teenage years. There are many common problems or aggravations that can occur with periods, which typically occur monthly and last six or seven days. Some of these issues can be typical, but others may need to be evaluated by a healthcare professional. Irregular Periods Irregular periods can be worrisome and inconvenient, but it is common to have irregular bleeding in the first two years following the start of menstruation; for example, a young woman may have two periods in one month or could sometimes go four months or more without getting another period. The menstrual cycle is complex: hormones are made in the brain and must talk to the ovaries, which then talk to the uterus. As the body adjusts to all of these processes working together, periods should become more regular. It is important to see a doctor if periods are extremely irregular or occur more than three months apart. Heavy Periods Some periods are heavie...
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Guidelines

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There are a number of ways that can provide short term relief from menstrual pain and can be easily done at home such as: Rest and relax. Taking a nap in a comfortable position or relaxing in the bathtub with soothing essential oils can help ease the pain. Application of heat is known to significantly reduce the pain. You can either use a heated pain relief pad or simply turn toward a trusty hot water bag. Gently massaging your abdomen and lower back can soothe the pain too. Try to do some gentle exercises that help in improving the flow of blood to the pelvic area. Try relaxation techniques such as guided meditations and deep breathing. If you are pressed for time and cannot rest, over the counter pain medication should do the trick. These dos and don’ts of periods can make your periods much more comfortable. But when asked about how to reduce menstrual pain in the long run, experts advise incorporating lifestyle changes such as: Cutting down your caffeine intake. Reduction in smoking...
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All About Periods

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 When Do Most Girls Get Their Period? Most girls get their first period when they're around 12. But getting it any time between age 10 and 15 is OK. Every girl's body has its own schedule. There isn't one right age for a girl to get her period. But there are some clues that it will start soon: *Most of the time, a girl gets her period about 2 years after her breasts start to develop. *Another sign is vaginal discharge fluid (sort of like mucus) that a girl might see or feel on her underwear. This discharge usually begins about 6 months to a year before a girl gets her first period. What Causes a Period? A period happens because of changes in hormonesin the body. Hormones are chemical messengers. The ovaries release the female hormones estrogenand progesterone. These hormones cause the lining of the uterus (or womb) to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining brea...
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